All on-demand classes are £5 each! Yoga Flow classes are 1 hour long, mixed abilities are encouraged and welcome. Gentle classes are 1 hour long and suitable for beginners. 20 minute class packs have three 20 minute classes in each pack, for those of you with less time to spare!!
All you need to do is:
1. Hit the 'purchase' button which will take you to directly to PayPal
(Please click friend and family rather than goods and services to avoid a fee).
2. Fill in the form below by selecting which class/classes you would like then click submit.
3. Your private link will be sent to you ASAP (please note emails are not automated so bare with me!).
**Disclaimer... all online participation is at your own risk. You should always consult with a physician or other health professional before starting this or any other fitness programme to determine if it’s right for your needs. If you experience pain, faintness, dizziness or shortness of breath at any time while exercising you should stop immediately and seek medical advice. This channel offers fitness information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health care professional.
By following these videos you take FULL responsibility for your wellbeing. You understand that I am offering modifications where possible but ultimately YOU must listen to your body's limits which will very different depending on your experience, state of health, build, fitness and mobility. Any questions please do contact me.