DANCING YOGI EM

Find your Flow.

Photo Credit:

 Elizabeth Lucas Photography

My name is Emily and I am a Yoga Teacher based in Nottingham. I am also a professional dancer and have been trained in Ballet and Contemporary Dance. I believe that these skills give my Yoga classes a unique quality that incorporates movement, flexibility, strength and mindfulness. My aim is to make people feel better when they leave than they did when they arrived.

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ABOUT ME

The Journey To Myself

I have been a professional dancer since 2013, and was introduced to Yoga at the start of my career. It instantly started to aid my dance and my overall wellbeing, helping me to understand my body on a deeper level and teaching me ways of controlling my anxiety (something I have struggled with my whole life). I soon fell in love with the practice and the changes I began to notice were huge. I found that I was stronger, more flexible and above all, calmer. I fell in love with teaching dance when I was about 16, so in 2018 I decided to combine my love of teaching dance with my love of yoga and went on to complete my 200hr Teaching training. Since then I have completed training in Yin Yoga, Prenatal Yoga and Mandala Vinyasa Yoga. My classes allow people to find space, freedom, and a sense of joyful movement in the body. I draw inspiration from my many years as a dancer along with all I have learnt on my yoga journey to deliver creative, fun and expressive classes. My hope is that through enthusiasm, encouragement and passion I can make anyone feel confident in their own practice.

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Testimonials

- Kris, UK

"As a gentleman of advancing years I was worried about joining a yoga class, I needn’t have been. Emily was welcoming from the outset and many months on she still retains that enthusiasm. The classes are a pleasure to attend and Emily’s passion to teach is obvious. The level of the classes has been perfect for a group of fairly mixed ability and I can feel the effect of all that hard work. I would heartily recommend her classes to anyone seeking an exciting yet mindful yoga session."

Photo Credit:

 Elizabeth Lucas Photography

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"The body says what words cannot." 

Martha Graham

CONTACT ME

My goal is to offer a yoga class that will benefit both your mind and body through Relaxation, Breathing Techniques and Physical Postures. I offer classes that flow with the breath and are designed to bring space and freedom to the Body and Mind. Contact me to find out more about the practice and how it can benefit you.

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